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Warm Up & Excellent Subsiding by Fitify APK for Android

• By Fitify Apps
• Free
• User Rating

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Key Details of Warm Up & Cool Down by Fitify

• Warm-Up is performed before a performance or practice.
• Last altered on June 6, 2024
• There have been 2 updates
• Virus scan status:

  Clean (it’s extremely presumed that the specific application program is clean)

Warm Up & Cool Down using Fitify 0/4

Developer’s Description

By Fitify AppsWarm-Up is performed before this performance or practice.

Warm-Up is performed afore a act or practice. it prepares the muscles in order to vigorous actions. According to ACSM, warm-up should be individual five concerning 10-piece minutes of low- to moderate-level activity.

Cooling down proves an easy exercise, done after a surplus intense activity, to allow an cadaver to in a gradual manner transition to per resting or near-resting state. Cooling down allows the anchor rate to return to its resting rate. A study has shown that athletes who perform an appropriate cool-down continue less likely to become injured.

Features

over 65 bodyweight exercises

Warmup program

Cooldown program

no equipment needed

voice coach

clear HD capture demonstrations

works offline

Custom Workouts

Build your own session sharing custom workouts. Choose exercises, duration, rest intervals and test yourself in conjunction with your own training. Beside Fitify the user have one custom workout for free.

Fitify Apps

Be mightier, leaner, healthier with Fitify your very own private trainer.

Check out other Fitify apps with fitness frameworks (such as Abdominal muscles & Core, TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu in other words Resistance band).

Warm Enhance & Cool Down upon Fitify APK for Android

• By Fitify Apps
• Free
• User Rating

Download now

Used Warm Up & Cool Down by Fitify for Android? Share this experience and work with other users.

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